Many benefits and nutritional qualities have been associated with consuming plants in general, but especially with consuming plants at their microgreen stage:
- high antioxidant and phytonutrient content
- higher vitamin and mineral concentrations than mature plants
- linked with a plant-based diet to reduced risks of obesity, heart disease, high blood pressure, diabetes, etc.
linked with a plant-based diet to longer life, increased energy levels, healthier digestion, etc.
HOW TO USE YOUR MICROGREENS
Microgreens can be utilized at many stages of the culinary process for their aroma, flavor, appearance, nutrition, or a combination of all of these. You can use them on their own as a nutritious salad or add them to
- juices and smoothies